Weigh In record (no journal entry) for 11 November 2020
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1170 kcal
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Fat: 48.02g | Prot: 53.30g | Carbs: 143.08g.
Breakfast: Opor Ayam, Mangga, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Kemangi, Ikan Lele, Finna Sambal Terasi Uleg, Tumis Buncis. Dinner: Melon, Salak. Snacks/Other: Mayasi Crispy Crepes Choco Banana. more...
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Losing 0.7 kg a Week
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etafloreta's Weight History
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