Weigh In record (no journal entry) for 11 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1041 kcal
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Fat: 67.11g | Prot: 56.04g | Carbs: 66.20g.
Breakfast: Tirolez Queijo Branco. Lunch: Perdigão Bacon Fatiado, Tomates, Ovo. Dinner: Bauducco Torrada Tradicional, Hércules Manteiga sem Sal. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Santa Luzia Cranberry Desidratado, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.5 kg a Week
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Aline M S Lara's Weight History
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