Weigh In record (no journal entry) for 11 November 2020
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74 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1350 kcal
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Fat: 52.78g | Prot: 78.59g | Carbs: 168.30g.
Breakfast: Thee, Gebakken Ei, Calvé Pindakaas met Stukjes Noot, AH Excellent Acacia Honing, Becel Boter, AH Grof Volkoren Brood. Dinner: Flevosap Appelsap, Rijst met Kip Rijst met Kip en Groenten. Snacks/Other: Amandelen Amandelen. more...
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2222 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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btissam9213's Weight History
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