Weigh In record (no journal entry) for 11 November 2020
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1415 kcal
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Fat: 43.45g | Prot: 62.44g | Carbs: 202.84g.
Breakfast: Pão Francês, Canela, Café com Leite Desnatado. Lunch: Tomates, Frango Grelhado (Pele Não Consumida), Urbano Macarrão de Arroz Integral, Baião de Dois, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Legumes, Abobrinha Cozida. Snacks/Other: Tambaú Goiabada, Queijo Coalho, Banana Prata. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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holanda01's Weight History
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