Weigh In record (no journal entry) for 11 November 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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959 kcal
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Fat: 52.75g | Prot: 97.53g | Carbs: 20.83g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Filé de Frango Grelhado. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: La Violetera Azeitonas Verdes, Castanhas-do-Pará, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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hevelinsreis's Weight History
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