Weigh In record (no journal entry) for 11 November 2020
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116 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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643 kcal
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Fat: 18.54g | Prot: 61.87g | Carbs: 52.28g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Zero, Melitta Café sem Açúcar , Jasmine Granola Integral. Lunch: Royal Gelatina Zero, Rúcula, Cenouras, Camarão Fervido ou Cozido no Vapor, Hortifruti Cebola Roxa, Subway Tomate. Dinner: Omelete ou Ovos Mexidos com Vegetais, Suco de Cupuaçu. more...
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3465 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Fernando Baima's Weight History
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