Weigh In record (no journal entry) for 11 November 2020
|
51.5 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
709 kcal
|
Fat: 19.97g | Prot: 31.55g | Carbs: 104.42g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Cereal Flakes. Dinner: Mont Merveille Geraspte Kaas Gratin, Match Manna Groentesaus, Droge Volkoren Pasta. Snacks/Other: LU Cracotte Volkoren. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|