Weigh In record (no journal entry) for 11 November 2020
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2135 kcal
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Fat: 48.74g | Prot: 152.38g | Carbs: 267.32g.
Pre-Breakfast: Optimum Nutrition Protein Whey, Wasa Fibre, Starbucks Caffè Americano (Tall), FitNut Fıstık Ezmesi. Breakfast: Maydanoz, Salatalık (Soyulmuş), Marmarabirlik Kuru Sele Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta. Lunch: Portakal, Elma, Yeşil Elma, Karışık Yeşil Salata, Anadolu Mutfağı Yasemin Pirinç, Tavuk Göğüs Eti, Feast Organik Brokoli, Sızma Zeytinyağı. Dinner: Karışık Yeşil Salata, Anadolu Mutfağı Yasemin Pirinç, Çupra. Snacks/Other: Muz, Sütlaç, Tadım Sarı Leblebi. more...
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1994 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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kafkaskartalı1's Weight History
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