Weigh In record (no journal entry) for 11 November 2020
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1134 kcal
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Fat: 29.14g | Prot: 46.24g | Carbs: 159.38g.
Breakfast: Wasa Knäckebrot Mjölk, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Real Rohe Polnische, Gemüsebrühe, Rama Margarine, Karotten, Lauchzwiebeln, Sellerie, Edeka Speisekartoffeln, Zwiebeln. Dinner: Naturjoghurt (Magermilch), Himbeeren, Glühwein, Cocktailtomaten, Lidl Forellenfilets Geräuchert, Schamel Sahne Meerrettich Mild, Golden Toast Butter Toast. Snacks/Other: Milka Alpenmilch, Senseo Cappuccino, Lidl Kaki. more...
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Losing 1.2 kg a Week
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Cem14021202's Weight History
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