Weigh In record (no journal entry) for 11 November 2020
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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964 kcal
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Fat: 47.42g | Prot: 67.07g | Carbs: 81.96g.
Breakfast: Помидоры, Творог 18%, Овсяноблин. Lunch: Огурец (с Кожурой), Белый Хлеб, Рассольник. Dinner: Морской Пролив Бычки Обжаренные в Томатном Соусе. Snacks/Other: Кефир 2,5%, Красное Яблоко. more...
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steady weight
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AlonaKostiuk's Weight History
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