Weigh In record (no journal entry) for 11 November 2020
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2197 kcal
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Fat: 69.09g | Prot: 90.70g | Carbs: 173.59g.
Breakfast: Italac Leite Desnatado, Mangas, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Perdigão Linguiça Calabresa. Dinner: Sopa de Feijão. Snacks/Other: Cachaça, Café. more...
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Losing 2.1 kg a Week
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Rouseman's Weight History
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