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martarojasmiron4
Journal
11 Nov 20
martarojasmiron4's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
67.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1369 kcal
Fat: 55.71g | Prot: 84.33g | Carbs: 131.18g.
Breakfast:
Pan Integral, Café con Leche de Soja, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol, Aguacate.
Lunch:
Brillante Benefit Legumbres Quinoa Verduras.
Dinner:
Bimbo Pan Thins 8 Cereales, Sopa de Fideos con Trozos de Pollo.
Snacks/Other:
Monster Energy Ultra.
more...
1793 kcal
Exercise:
Andar - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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