Weigh In record (no journal entry) for 11 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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659 kcal
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Fat: 29.42g | Prot: 46.80g | Carbs: 51.35g.
Lunch: Soylicious Soybean Milk Sweetened, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Soylicious Soybean Milk Sweetened, Semangka, Buncis, Daging Sapi Giling tanpa Lemak. more...
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Losing 0.5 kg a Week
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ardhtafw's Weight History
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