Yanalina's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

67 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1275 kcal

Fat: 62.70g | Prot: 122.93g | Carbs: 53.36g. Breakfast: Сваренное Вкрутую Яйцо, Сыр Моцарелла (Цельное Молоко). Lunch: Салат с Креветками, Молокія Йогурт Білий+Пробіотики. Dinner: Doctor Benner Гранола Super Nuts, Mevgal Греческий Йогурт 2%, Соевый Соус, Лосось на Пару. Snacks/Other: Квашеная Капуста, Наша Ряба Печень Куриная Вареная. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Yanalina's Journal, 11 Nov 20

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Yanalina's Weight History