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Yanalina
Journal
11 Nov 20
Yanalina's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
67 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1275 kcal
Fat: 62.70g | Prot: 122.93g | Carbs: 53.36g.
Breakfast:
Сваренное Вкрутую Яйцо, Сыр Моцарелла (Цельное Молоко).
Lunch:
Салат с Креветками, Молокія Йогурт Білий+Пробіотики.
Dinner:
Doctor Benner Гранола Super Nuts, Mevgal Греческий Йогурт 2%, Соевый Соус, Лосось на Пару.
Snacks/Other:
Квашеная Капуста, Наша Ряба Печень Куриная Вареная.
more...
2125 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Yanalina's Weight History
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