IngridCeballos's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

96.2 kg Lost so far: 14.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1124 kcal

Fat: 53.66g | Prot: 59.55g | Carbs: 97.98g. Breakfast: Milbona Bio Joghurt 3,8% Fett, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Äpfel. Dinner: Bulls-Eye BBQ Sauce Spicy & Sweet, Basmati-Reis (Gekocht), Landjunker Backofen Spare Ribs. more...

2087 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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IngridCeballos's Journal, 11 Nov 20

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IngridCeballos's Weight History