R.O.K.S.S's Journal, 11 Nov 20

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75,2% мышц
20,5% жира
итог
-100г мышц
-100г жира

76.1 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

879 kcal

Fat: 36.36g | Prot: 60.51g | Carbs: 76.55g. Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Мёд, Апельсин, Овсянка Запаренная. Snacks/Other: Творожная Запеканка. more...

1851 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 11 Nov 20

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R.O.K.S.S's Weight History