Weigh In record (no journal entry) for 11 November 2020
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1238 kcal
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Fat: 51.19g | Prot: 75.81g | Carbs: 118.00g.
Breakfast: Papayas, Boiled Egg, Toasted White Bread. Lunch: Minced Beef, Gem Squash, Clover Sliced Cheddar Cheese, Toasted White Bread, Boiled Egg. Dinner: Peck's Fish Paste, Onions, Toasted Bread, Beef Steak, Tomatoes. Snacks/Other: Tomatoes, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Kinkyhobo's Weight History
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