Weigh In record (no journal entry) for 11 November 2020
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86.8 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1813 kcal
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Fat: 64.49g | Prot: 82.47g | Carbs: 221.65g.
Breakfast: Голден Яблоко , Хлеб, Колбаса Докторская, Окей Варенье Малиновое, Творог 9%. Lunch: Шаурма с Курицей, Сметана , Суп из Белых Грибов. Dinner: Рыба Тушеная, Рис Отварной. Snacks/Other: Яблоко, Snickers Лесной Орех. more...
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Losing 0.1 kg a Week
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nikonovatatyana's Weight History
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