Weigh In record (no journal entry) for 11 November 2020
|
82.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1516 kcal
|
Fat: 58.90g | Prot: 79.00g | Carbs: 172.35g.
Breakfast: Каравай Кубани Хлеб 5 Злаков, Кофе, Яблоко Семеринка, Яичница с Помидорами. Lunch: All Stars Premium Quality Protein , Коровка из Кореновки Молоко 3,4%. Dinner: Простые Пельмени. Snacks/Other: Мандарины. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Илья1083's Weight History
|