Weigh In record (no journal entry) for 11 November 2020
|
58.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1068 kcal
|
Fat: 21.82g | Prot: 45.05g | Carbs: 186.16g.
Breakfast: Sunpride Banana, Bayam, Indofood Sun Bubur Beras Merah . Lunch: Tahu Bacem, Nasi Merah, Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram. Dinner: Sunpride Banana, Bubur Kacang Hijau, Bubur Candil, Kolak. Snacks/Other: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Friska nindia putri's Weight History
|