Weigh In record (no journal entry) for 11 November 2020
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66.3 kg
Lost so far: 19.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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544 kcal
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Fat: 24.46g | Prot: 40.88g | Carbs: 36.53g.
Lunch: Woolworths Button Mushrooms, Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Tomatoes, Woolworths Chickpeas in Brine, Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt, White Grapes. more...
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Losing 2.1 kg a Week
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Mary-helena's Weight History
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