Weigh In record (no journal entry) for 11 November 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1106 kcal
|
Fat: 41.81g | Prot: 48.03g | Carbs: 138.75g.
Breakfast: Patlıcan Musakka, Köy Ekmeği, Pazı Kavurması, Sütaş Kaşar Peyniri, Süt, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Susamlı Simit, Limon Suyu. Dinner: Pazı Kavurması, Yavru Havuç, Karalahana, Lahmacun. Snacks/Other: Ayva, Mandalina, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
|
2301 kcal
|
Exercise:
Exercise Machine - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ümmü🧚🏻♀️'s Weight History
|