Weigh In record (no journal entry) for 11 November 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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248 kcal
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Fat: 5.31g | Prot: 21.06g | Carbs: 30.03g.
Breakfast: Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Royco Kaldu Rasa Jamur, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Merah. more...
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Losing 0.9 kg a Week
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eis mafisyah's Weight History
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