Weigh In record (no journal entry) for 11 November 2020
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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617 kcal
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Fat: 24.71g | Prot: 43.55g | Carbs: 59.63g.
Breakfast: Tam Yağlı Süt, Tarçın, Nescafe Gold, Kepekli Ekmek, Yumurta Omleti. Lunch: Kırmızı Domates, Patlıcan, Bahçıvan Taze Kaşar Peyniri, Sucuk, Karışık Yeşil Salata. Dinner: Dardanel Ton Balığı Poşet, Karışık Yeşil Salata. Snacks/Other: Leblebi. more...
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402 kcal
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Exercise:
Power Walking - 22 minutes, Stairs (Climbing Stairs) - 3 minutes, RPM - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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tugce371's Weight History
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