Weigh In record (no journal entry) for 11 November 2020
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49.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1458 kcal
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Fat: 67.06g | Prot: 60.53g | Carbs: 157.34g.
Lunch: Roma Wafello Choco Blast, Anchovy (Cooked), Finna Food Sambal Terasi Uleg, Fried Tofu (with Calcium Sulfate) , Vegetable Soup (Home Recipe), White Rice. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Beef Meatballs, Batagor Batagor, Regular Tofu (with Calcium Sulfate) , Siomay. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Peanut Butter. more...
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Gaining 1.4 kg a Week
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annisaaafri's Weight History
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