Weigh In record (no journal entry) for 11 November 2020
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94.6 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1641 kcal
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Fat: 59.35g | Prot: 123.63g | Carbs: 143.44g.
Breakfast: Kaffe, Grøn Te, Hørfrø, Græskarkerner, Kokosmel, Crispy Food Fiber Kost, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Arla Hytteost, Sæby Makrelfilet i Tomat, Schulstad Signaturbrød, Fiskemandens Marinerede Sild, Vand (på Flaske), Gulerødder, Cherrytomater. Dinner: Vand (på Flaske), Kyllingebrystfilet, Basmati Ris (Kogte), Grillet Kylling, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Toms Konge Mandler. more...
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Gaining 3.5 kg a Week
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Mussejka's Weight History
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