Weigh In record (no journal entry) for 11 November 2020
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1180 kcal
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Fat: 48.24g | Prot: 47.03g | Carbs: 142.41g.
Breakfast: Yumurta Omleti, Avokado, Siyah Zeytin, Karisik Tost. Dinner: Pirinç Pilavı, Eker Ayran, Karışık Yeşil Salata, Et Döner. Snacks/Other: Nar. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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