Weigh In record (no journal entry) for 11 November 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1002 kcal
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Fat: 36.63g | Prot: 55.30g | Carbs: 97.78g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Gemischter Salat mit Dressing. Dinner: Champignons, Migros Rinds Plätzli, Knorr Bratensauce, Karotten, Grüne Erbsen (Gefroren), Udon Nudeln, Bruno's Best Salatsauce Spanisch, Pesto, Radieschen, Galbani Mozzarella, Tomaten, Grüner Blattsalat, Terrasuisse Rippli Nierstück Geräuchert, Gerstensuppe. Snacks/Other: Bier, Coop Qualité & Prix Crunch Müesli, Hirz Joghurt Nature. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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