Weigh In record (no journal entry) for 11 November 2020
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
594 kcal
|
Fat: 25.45g | Prot: 24.80g | Carbs: 65.33g.
Breakfast: Schogetten Черный Шоколад , SmaCom Блинчики с Творогом, McDonald's Капучино Большой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_spring2015's Weight History
|