Weigh In record (no journal entry) for 11 November 2020
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1378 kcal
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Fat: 69.50g | Prot: 66.32g | Carbs: 119.34g.
Breakfast: K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet, Milch 1,5%. Lunch: Metzger Wiener Würstchen, Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Dinner: Leichter Genuss Limburger Leicht, Äpfel. Snacks/Other: Berliner, Elinas Joghurt nach Griechischer Art. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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