Weigh In record (no journal entry) for 11 November 2020
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1375 kcal
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Fat: 62.50g | Prot: 41.28g | Carbs: 169.66g.
Breakfast: Alpukat, Palmia Margarin, Saori Saus Tiram, Jamur, Paprika Kuning Manis, Paprika Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Keripik Singkong, ABC Saus Sambal , Bango Kecap Manis, Palmia Margarin, Saori Saus Tiram, Paprika Hijau, Jamur, Telur, Nasi Putih. Dinner: Tempe Goreng, Dodol, Buah Naga, Terong Balado, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Nasi Putih, Yakult Yakult, Alpukat. more...
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Losing 0.5 kg a Week
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Meizatul's Weight History
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