Weigh In record (no journal entry) for 29 December 2010
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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2045 kcal
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Fat: 46.41g | Prot: 142.04g | Carbs: 289.41g.
Breakfast: milk, kashi go lean cereal. Lunch: wheat thins reduced fat, banana, Chobani. Dinner: hershey's chocolate syrup, milk skim, avocado, tuna. Snacks/Other: hot cocoa water. more...
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Losing 1.3 kg a Week
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Chris1979's Weight History
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