Weigh In record (no journal entry) for 11 November 2020
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1458 kcal
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Fat: 61.03g | Prot: 56.05g | Carbs: 130.22g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Аджапсандал, Картофельное Пюре, Яичница. Dinner: Свинина, Гречка. Snacks/Other: Kozel Пиво Темное, Picantos Арахис в Хрустящей Корочке со Вкусом Бекона. more...
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Losing 2.1 kg a Week
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nati-tim's Weight History
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