Weigh In record (no journal entry) for 11 November 2020
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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377 kcal
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Fat: 25.31g | Prot: 11.45g | Carbs: 27.75g.
Breakfast: Кофе с Молоком, Кедровые Орехи , Кубанская Буренка Молоко 2,5%, Ясно Солнышко Геркулес. more...
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Gaining 0.4 kg a Week
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irina.sukhomlin's Weight History
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