Weigh In record (no journal entry) for 11 November 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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473 kcal
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Fat: 18.60g | Prot: 20.24g | Carbs: 59.70g.
Breakfast: Яичница, Финик, Мандарины, Хлебный Дом Хлеб из Муки Первого Сорта. more...
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Losing 0.6 kg a Week
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777gadzhieva777's Weight History
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