Weigh In record (no journal entry) for 11 November 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1436 kcal
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Fat: 44.92g | Prot: 78.80g | Carbs: 182.93g.
Breakfast: Müsli, Valio Yoghurt Sommarbär. Lunch: Banan, Apelsiner, Broccoli, Chili Con Carne med Bönor. Dinner: Tomater, Kelda Matlagningsgrädde 15%, Kycklingfilé. Snacks/Other: Ekströms Kladdkaka, Wasa Celebrating, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Knäckebröd. more...
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Losing 1.4 kg a Week
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serframåt's Weight History
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