Weigh In record (no journal entry) for 11 November 2020
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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445 kcal
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Fat: 25.67g | Prot: 28.26g | Carbs: 25.14g.
Breakfast: Süt, Yumurta. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Avokado, Yumurta. more...
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Gaining 0.3 kg a Week
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