Weigh In record (no journal entry) for 11 November 2020
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1609 kcal
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Fat: 71.86g | Prot: 42.17g | Carbs: 203.29g.
Breakfast: Metzgerfrisch Krustenbraten, Gut & Günstig Deutsche Markenbutter, Weizenbrötchen, Croissant, Kaffee. Lunch: Iglo Fischstäbchen, Gut & Günstig Würzige Remoulade, Weizenbrötchen. Dinner: Banane, Butter-Croissants. Snacks/Other: Nestle Nuts, Hitschler Schnüre, Clarky's Feinste Nusskern Mischung, Golden Delicious Äpfel. more...
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2672 kcal
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Exercise:
Cooking - 25 minutes, Watching TV/Computer - 6 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cleaning - 30 minutes. more...
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Losing 2.1 kg a Week
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