Weigh In record (no journal entry) for 11 November 2020
|
68.5 kg
Lost so far: 18.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
594 kcal
|
Fat: 20.51g | Prot: 48.68g | Carbs: 54.55g.
Breakfast: Санта Бремор Форель Слабосолёная, Pretto Сыр Рикотта, Хлеб Бородинский, Вареное Яйцо, Кофе. Snacks/Other: Гречка с Курицей, Савушкин Продукт Творог Нежный 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SinSvetlana's Weight History
|