Weigh In record (no journal entry) for 11 November 2020
|
94.1 kg
Lost so far: 3.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1027 kcal
|
Fat: 37.58g | Prot: 73.42g | Carbs: 101.38g.
Breakfast: Чудо Сирок З Наповнювачем Полуниця. Lunch: Курица с Грибами в Сливочном Соусе, Печень Говяжья Жареная. Dinner: Сельдь Малосольная, Хлебец, Борщ Украинский. Snacks/Other: Сироп, Капучино, АТБ Грейпфрут, Яблоки Гала. more...
|
|
3341 kcal
|
Exercise:
Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Working - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KristiZan's Weight History
|