DrBHenderson's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

76.9 kg Lost so far: 8.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

1169 kcal

Fat: 23.41g | Prot: 132.73g | Carbs: 111.00g. Breakfast: slim fast mix, GNC pro performance 100% whey protein, skim milk. Lunch: campbell's chicken noodle soup healthy request, smart ones checken bruschetta. Snacks/Other: jack link's peppered beef jerkey. more...

2724 kcal

Exercise: Insanity: Max Interval Plyo - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 5.1 kg a Week

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