Weigh In record (no journal entry) for 11 November 2020
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125.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1087 kcal
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Fat: 55.88g | Prot: 38.33g | Carbs: 107.37g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Гродненский Мясокомбинат Полендвица Домашняя. Lunch: Green Чиабатта Зерновая. Snacks/Other: Онега Чипсы с Солью . more...
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Gaining 7 kg a Week
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