Weigh In record (no journal entry) for 11 November 2020
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1909 kcal
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Fat: 44.30g | Prot: 76.76g | Carbs: 172.29g.
Breakfast: Вареное Яйцо. Lunch: Виктория Жульен с Курицей и Грибами, Булгур (Вареный), SPAR Салат из Капусты с Овощами. Dinner: Шато Тамань Вино Белое Сухое, Хурма, Раки. Snacks/Other: Зеленое Яблоко, Манго. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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