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naik, blm ada bab 😭
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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857 kcal
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Fat: 10.43g | Prot: 50.72g | Carbs: 144.07g.
Breakfast: Sawi Hijau, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Hijau, Roti, Pisang, Es Krim Stroberi. more...
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Gaining 0.9 kg a Week
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kelinci77's Weight History
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