Weigh In record (no journal entry) for 11 November 2020
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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510 kcal
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Fat: 13.09g | Prot: 8.64g | Carbs: 91.21g.
Breakfast: Alpukat, Mr. Bread Roti Tawar Gandum, Yoyic Yoyic. Lunch: Bihunku Rasa Soto. more...
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Gaining 0.6 kg a Week
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fningrum's Weight History
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