Weigh In record (no journal entry) for 11 November 2020
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58.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2665 kcal
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Fat: 158.30g | Prot: 147.43g | Carbs: 174.42g.
Lunch: 샤인머스캣, 배추김치, 무국, 한채 건강95 곤약 잡곡밥. Dinner: 교촌치킨 반반순살. Snacks/Other: 칠성 사이다 (200ml), 산들촌 우리밀 쌀꽈배기, 빈대떡. more...
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Losing 0.7 kg a Week
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