Weigh In record (no journal entry) for 10 September 2013
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1823 kcal
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Fat: 57.22g | Prot: 67.99g | Carbs: 234.94g.
Breakfast: Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Fanta Orange Soda (7.5 oz Can), Cantaloupe Melons, Cheddar Cheese, Pickled Vegetables, White Rice. Dinner: White Table Wine, Plums, Green Peas (Frozen), Schollenfilets. Snacks/Other: Bananas. more...
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Losing 4.9 kg a Week
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