Weigh In record (no journal entry) for 11 November 2020
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1635 kcal
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Fat: 35.18g | Prot: 47.11g | Carbs: 282.25g.
Breakfast: 찐고구마, 서울우유 저지방우유, 키위 열매. Lunch: 떡꼬치, 칼국수, 산적, 김치볶음밥. Dinner: 귤, 바나나. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Losing 0.6 kg a Week
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