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Morning weight shirt shoes shorts
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46.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2029 kcal
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Fat: 58.34g | Prot: 166.92g | Carbs: 203.06g.
Breakfast: Egg White, Boar's Head Black Forest Deli Ham, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: City Barbeque Sweet City Sauce, Chicken Breast, Beef (Lean Only Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pompeian Red Wine Vinegar, Pickled Beets, Daisy 4% Small Curd Cottage Cheese, Daisy Light Sour Cream, Rosarita Refried Beans, Pictsweet Corn & Black Beans, Cooked Mushrooms (Fat Added in Cooking). Dinner: Pictsweet Corn & Black Beans, Fresh Foods Market Italian Sausage Kale & Tomato Soup , Rosarita Refried Beans, Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, Green Peppers, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.3 kg a Week
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ttaajjaass's Weight History
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