Weigh In record (no journal entry) for 11 November 2020
|
40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
4239 kcal
|
Fat: 152.92g | Prot: 152.50g | Carbs: 486.34g.
Breakfast: Simba Choco Rillas. Lunch: Garam, Nasi Putih. Dinner: Telur, Energen Sereal Coklat, Sari Roti Roti Tawar (1), KFC Rice, Sambal Goreng, KFC Dada Ayam. Snacks/Other: Oreo Dutch Cocoa Wafer, BreadTalk Chicken Floss Bun, KFC Chocolate Molten Cake, ABC Saus Sambal, Roma Superstar Wafer, Nabati Chocolate Wafer, Snackit Kue Pia 100 Rasa Kacang Hijau, Telur Dadar, Sambal Goreng Kentang, Tempe Orek, Chicken Nugget, Nasi Uduk, Brownies, Sari Roti Roti Sobek Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|